Claudia Schiffer's fasting diet

In just 3 days you can lose 3 to 5 kgs following Claudia Schiffer's diet.

Start the day with a glass of water.
Breakfast – 1 egg, soft-boiled, green tea.
In 3 hours – 150 grams of fat-free cottage cheese, green tea.
In another 3 hours – over 150 grams of fat-free cottage cheese, green tea.
Remainder of the day - drink mineral or drinking water.

You should not use any salt or sugar. The fasting is effective but tough for your body. You shouldn't repeat it more than once every 2 months.

The main ingredient is cottage cheese which is rich in Calcium. Calcium is assimilated by the body in combination with vitamin D, which is actively produced during the summer - when sunlight is stronger.

You can create your own calcium diet consisting of other yogurt-like products and hard cheeses. Don't forget that sugar, salt, boiled and cooked products steal Calcium away.

Vitamins and plants rich on Calcium will increase your metabolism which will help you lose weight.